Fran Connor

Fran Connor

I have been fortunate enough to have trained with Josh a few times a week for quite a number of years now, this has spanned two very different points in my life. Josh has been both a PT inspiring and helping me to change my life and then a PT helping me through recovery of a big operation. I have found the whole experience life changing. I met Josh when I was 33 years old and had what can only be described as appalling mobility, based on a professional life spend mostly sitting hunched over at a desk along with limited activity and intermittent gym stints which saw weight loss but not an awful lot else. From the first consultation I felt comfortable talking openly about my limitations and lack of experience. Within a short period of time I was really enjoying learning how to move well again and gaining confidence in my ability to do so whilst doing fun workouts tailored to me. Embarrassingly I could barely do a quarter body weight squat when we met and a few months later was doing strong back squats, something I had written off as a pipe dream. I now have a strong deadlift, back squat, bench press and more overall strength than I ever thought possible. He has also given me a new found love for kettlebells and barbells so much so I had to have my own at home! Second phase of our journey was when I had my ankle rebuilt and found myself in the position where I had to start again but with the foundation that Josh had already given me. Now that I am recovered I am lifting heavier and moving better than I had before the injury. I know that Josh’s ongoing, patience, motivation, programming, nutritional support, attention to detail and massage aided my recovery so very much and from the very beginning Josh without a doubt has given me a service above and beyond anything that I could have expected. I cannot recommend Josh enough.
Personal Training, Massage Therapy, Fundamental
5
2018-11-06T06:05:32+00:00
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