I was doing the deadlifts wrong until Josh told me the correct way to do it. I used to have severe back pains as I was not doing it right.
I suffer quite badly from hypermobility syndrome. Over the years I’ve dislocated almost everything in my body, at one point having to tape up my knee everyday for 2 years.
Highly recommend! Recovery is a crucial part of performance and Josh has helped me with this through sports massage in the lead up to the last four comps I have
Having known Josh for years, it was a no brainer to sign up for PT sessions with him. Coming from a gym that doesn’t have much of a focus on
Josh was recommended to me after CrossFit session aggravated a nasty old back injury. I was skeptical at first but he seemed to know his stuff so I dove straight