The Fundamentals – 1. Sleep
Disclaimer The Fundamentals is a list of 6 categories that I think clears a pathway towards optimal health and well-being. The categories are listed in order of rough necessity, however
Tag: Pillars of health
In the defense of strength training for the everyday human
In the defense of strength training for the everyday human Disclaimer – The following is NOT supported by scientific evidence. It is my own opinion based on my own experiences
Continue readingIn the defense of strength training for the everyday human