Personal Training + Massage Therapy
I’ve said this many times before, but the push up is one of those “just do it” exercises. We head into the gym, bootcamp session, P.E. class, yoga studio, sports
Continue readingThree ways to improve your push ups (and everything else)
If you’ve ever read or listened to anything I’ve said in the past then you’ll know I’m a massive believer in doing the basics, doing only enough to push the
The more and more time I spend working with the human body (either with personal training or massage therapy) the more and more this common theme becomes apparent. The theme
The concept Just because you could do something in the gym, doesn’t mean you should do it The principles 1) Minimum effective dose Photo credit – http://www.coachr.org/training_theory.htm The minimum effective
Here’s my thought process, as simply as possible… 1) There is no one “best” position that the shoulder blades (scapulae) must stay for optimal posture or function 2) Constantly pulling