Improve your low back pain at home
Improve your low back pain at home Low back pain is extremely common, and extremely debilitating. We’ve all experienced it, myself included. Here’s a few suggestions that I’ve found have
Category: Movement
Three ways to improve your push ups (and everything else)
I’ve said this many times before, but the push up is one of those “just do it” exercises. We head into the gym, bootcamp session, P.E. class, yoga studio, sports
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Simple and Sinister
If you’ve ever read or listened to anything I’ve said in the past then you’ll know I’m a massive believer in doing the basics, doing only enough to push the
In the defense of strength training for the everyday human
In the defense of strength training for the everyday human Disclaimer – The following is NOT supported by scientific evidence. It is my own opinion based on my own experiences
Continue readingIn the defense of strength training for the everyday human
Caffeine and curly fries , Volume 3.2
The more and more time I spend working with the human body (either with personal training or massage therapy) the more and more this common theme becomes apparent. The theme