The Fundamentals – 1. Sleep
Disclaimer The Fundamentals is a list of 6 categories that I think clears a pathway towards optimal health and well-being. The categories are listed in order of rough necessity, however
Category: Critical thinking
Three ways to improve your push ups (and everything else)
I’ve said this many times before, but the push up is one of those “just do it” exercises. We head into the gym, bootcamp session, P.E. class, yoga studio, sports
Continue readingThree ways to improve your push ups (and everything else)
In the defense of strength training for the everyday human
In the defense of strength training for the everyday human Disclaimer – The following is NOT supported by scientific evidence. It is my own opinion based on my own experiences
Continue readingIn the defense of strength training for the everyday human
You don’t know what you don’t know
Intro I’m a bit of nerd within my own body. Every step, squat, press, pull, twist, I’m constantly thinking about my body. How it’s postitioned, what “muscles” are contracting, relaxing,
Caffeine and curly fries , Volume 3.2
The more and more time I spend working with the human body (either with personal training or massage therapy) the more and more this common theme becomes apparent. The theme