The Fundamentals – 1. Sleep
Disclaimer The Fundamentals is a list of 6 categories that I think clears a pathway towards optimal health and well-being. The categories are listed in order of rough necessity, however
Category: Critical thinking
Three ways to improve your push ups (and everything else)
I’ve said this many times before, but the push up is one of those “just do it” exercises. We head into the gym, bootcamp session, P.E. class, yoga studio, sports
Continue readingThree ways to improve your push ups (and everything else)
You don’t know what you don’t know
Intro I’m a bit of nerd within my own body. Every step, squat, press, pull, twist, I’m constantly thinking about my body. How it’s postitioned, what “muscles” are contracting, relaxing,
Caffeine and curly fries , Volume 3.2
The more and more time I spend working with the human body (either with personal training or massage therapy) the more and more this common theme becomes apparent. The theme
Caffeine and curly fries, Volume 3.1
The concept Just because you could do something in the gym, doesn’t mean you should do it The principles 1) Minimum effective dose Photo credit – http://www.coachr.org/training_theory.htm The minimum effective