Improve your low back pain at home
Improve your low back pain at home Low back pain is extremely common, and extremely debilitating. We’ve all experienced it, myself included. Here’s a few suggestions that I’ve found have
Category: Anatomy
Caffeine and curly fries , Volume 3.2
The more and more time I spend working with the human body (either with personal training or massage therapy) the more and more this common theme becomes apparent. The theme
A better way to position the shoulders
A better way to position the shoulders Here’s my thought process, as simply as possible… 1) There is no one “best” position that the shoulder blades (scapulae) must stay for
Big 5 – Index + Context
The previous Big 5 posts have been my approach to pulling apart the most common positions that are part of pretty much every exercise you do in a gym, as
Big 5 – Lunge
In case you hadn’t noticed, the hip moves in a few different directions. During movement in the saggital plane, the bottom of the squat is end range flexion (closing the