Caffeine and curly fries , Volume 3.2
The more and more time I spend working with the human body (either with personal training or massage therapy) the more and more this common theme becomes apparent. The theme
Category: Anatomy
A better way to position the shoulders
Here’s my thought process, as simply as possible… 1) There is no one “best” position that the shoulder blades (scapulae) must stay for optimal posture or function 2) Constantly pulling
Big 5 – Index + Context
The previous Big 5 posts have been my approach to pulling apart the most common positions that are part of pretty much every exercise you do in a gym, as
Big 5 – Lunge
In case you hadn’t noticed, the hip moves in a few different directions. During movement in the saggital plane, the bottom of the squat is end range flexion (closing the
Big 5 – Squat
I think the squat needs it’s own introduction. There’s something about the squat that fills my mind with a million different thoughts and ideas. Kind of like a kid on