Improve your low back pain at home
Improve your low back pain at home Low back pain is extremely common, and extremely debilitating. We’ve all experienced it, myself included. Here’s a few suggestions that I’ve found have
Personal Training + Massage Therapy
Improve your low back pain at home Low back pain is extremely common, and extremely debilitating. We’ve all experienced it, myself included. Here’s a few suggestions that I’ve found have
The more and more time I spend working with the human body (either with personal training or massage therapy) the more and more this common theme becomes apparent. The theme
A better way to position the shoulders Here’s my thought process, as simply as possible… 1) There is no one “best” position that the shoulder blades (scapulae) must stay for
The previous Big 5 posts have been my approach to pulling apart the most common positions that are part of pretty much every exercise you do in a gym, as
In case you hadn’t noticed, the hip moves in a few different directions. During movement in the saggital plane, the bottom of the squat is end range flexion (closing the