Disclaimer The Fundamentals is a list of 6 categories that I think clears a pathway towards optimal health and well-being. The categories are listed in order of rough necessity, however every component of The Fundamentals directly impacts the other. N.O.T.H.I.N.G  H.A.P.P.E.N.S  I.N  I.S.O.L.A.T.I.O.N The context of this list is (like anything
I’ve said this many times before, but the push up is one of those “just do it” exercises. We head into the gym, bootcamp session, P.E. class, yoga studio, sports training etc and the assumption is that we can do push ups, or if not, then the missing link must
If you’ve ever read or listened to anything I’ve said in the past then you’ll know I’m a massive believer in doing the basics, doing only enough to push the needle in the right direction, and doing what’s appropriate for an individual.  The training program “Simple and Sinister” is one
In the defense of strength training for the everyday human Disclaimer - The following is NOT supported by scientific evidence. It is my own opinion based on my own experiences with strength training. I'm sure there is research that supports my thinking, however I haven't read it. I generally leave
You don't know what you don't know Intro I'm a bit of nerd within my own body. Every step, squat, press, pull, twist, I'm constantly thinking about my body. How it's postitioned, what "muscles" are contracting, relaxing, being loaded. How am I standing, what's happening in my feet, is my

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